Welcome to the “Tears to Giggles” Videos

Chapter 4: Are You Getting the Sleep You Need?

Thanks for Joining Me!


* To make things easy to follow along there is a separate video web page for each Chapter.

* You will find the links for each web page at the beginning of the Chapter in the book.

* One technique may assist you with a variety of concerns in different chapters.

* When this occurred, for convenience, I listed the video a second time.

* The videos are arranged in the order of appearance in each Chapter.

Have fun exploring and don’t forget that you may need to try a variety of techniques for different situations.

Introduction to the Videos for
“Tears to Giggles”

Relaxation Hug

EFT Tapping for Emotions

Calming Heart Ache

Clear the Daily Worries

Melting Tension for Deep Restorative Sleep