* To make things easy to follow along there is a separate video web page for each Chapter.

* You will find the links for each web page at the beginning of the Chapter in the book.

* One technique may assist you with a variety of concerns in different chapters.

* When this occurred, for convenience, I listed the video a second time.

* The videos are arranged in the order of appearance in each Chapter.

Have fun exploring and don’t forget that you may need to try a variety of techniques for different situations.